You slipped back into old habits? Here's what's actually happening, and how to get back on track

You slipped back into old habits? Good. You noticed. Now you can pivot.

That's the thing about becoming the best version of yourself: you don't just become her once, but you have to choose to return to her over and over again - through your daily choices, habits, and microdecisions.

You're not failing, and you're not doing anything wrong. You're just being faced with an old pattern and subconscious programming that snuck its way back into your life.

In this episode, I share how I let my routines slip, got triggered, and slid back into old habits that once gave me emotional comfort, and how I caught it and came back.

What's the old comfort you reach for when something touches a nerve?

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TIMESTAMPS:

00:00 - Intro
01:05 - Making bad choices
04:23 - Why things slip, and we slip back into habits
05:45 - Subconscious programming 
06:40 - Triggers and the ability to pivot
08:16 - The emotional benefit
10:05 - Becoming your Highest self and best version of yourself
12:04 - The Butterfly Effect
13:22 - Becoming more of yourself


GODDESS-UP YOUR LIFE
A podcast for women ready to glow up in every area of life.
Ancient wisdom, modern wellness, and soulful reflections on the journey of becoming. 

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Website
www.evalerie.com

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Work with me 1:1 - The Evolving Goddess® Mentorship
A 13-week private mentorship for the woman ready to go soul-deep, reconnect with her purpose, embody her true identity, and come home to herself.
www.evolving-goddess.com

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Free Audio Guide & Workbook - Inner Goddess Activation
https://elaine-valerie.mykajabi.com/inner-goddess-activation

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Let’s connect!
If you have any questions, feedback, or collaboration inquiries, send a message to
podcast@evalerie.com
or DM me on Instagram @elaine_valerie


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