5 Lessons the Underworld taught me (about Boundaries, Healing, and Coming Home to Your Body)

The Underworld doesn't just take things from you ~ it teaches you, if you let it. In this episode, I'm sharing five truths I brought back from my own descent: about boundaries, healing, silence, my nervous system, and finally making peace with my body.

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TIMESTAMPS:

00:00 - Intro
01:33 - The Underworld is a great teacher
06:40 - How the Underworld has changed me
07:19 - The Lessons of the Underworld
07:52 - Lesson 1: Your boundaries are sacred
12:23 - Lesson 2: It just takes time to heal
15:19 - Lesson 3: The silence in the Underworld has a purpose
19:35 - Lesson 4: Regulating your nervous system should be a priority
25:48 - Lesson 5: Your body is not the enemy
30:39 - The Underworld is an initiation


GODDESS-UP YOUR LIFE
A podcast for women ready to glow up in every area of life.
Ancient wisdom, modern wellness, and soulful reflections on the journey of becoming. 

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Website
www.evalerie.com

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Work with me 1:1 - The Evolving Goddess® Mentorship
A 13-week private mentorship for the woman ready to go soul-deep, reconnect with her purpose, embody her true identity, and come home to herself.
www.evolving-goddess.com

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Free Audio Guide & Workbook - Inner Goddess Activation
https://elaine-valerie.mykajabi.com/inner-goddess-activation

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Let’s connect!
If you have any questions, feedback, or collaboration inquiries, send a message to
podcast@evalerie.com
or DM me on Instagram @elaine_valerie


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