How to stay grounded in 2025 when the world feels heavy

As the world is literally burning on all ends, it’s hard not to feel overwhelmed. I’ll admit, I’ve had moments when everything feels like too much, and when the weight of the world is heavy.

And here’s the truth: it’s okay to feel that.
In times of chaos, uncertainty, and upheaval, it’s natural to be affected by what’s happening around us. We’re not meant to ignore or bypass these feelings. Acknowledging them is part of being human, part of being connected.

But while it’s important to honor what we’re feeling, it’s equally vital to create space for grounding, check in with yourself, regulate your nervous system, and take a moment to breathe.

We need to find balance within ourselves and come back home to our center.  We can’t pour from an empty cup ~ or fight the fires of life if we, too, are burning out.

Grounding is what allows us to pause, breathe, and find balance so we can meet life’s challenges with resilience and clarity.

Remember: Your thoughts shape your emotions, which influence your actions, and ultimately, define your habits. By coming back to the present moment and grounding yourself, you regain that control ~ even when the world around you feels out of it.

And you are always in control of your thoughts.

This week's Podcast episode is all about how to stay grounded in 2025 when the world feels heavy.

I’ll share practical tips, tools, and reflections to help you navigate this year with a little more balance, inner strength, and grace - no matter what comes (y)our way.


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Book your personal, 90-minute Soul Plan Astrology Reading with me:
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Let’s connect!
If you have any questions, feedback, or collaboration inquiries, send a message to
[email protected]
or DM me on Instagram @iamevalerie

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