How to overcome Perfectionism

I was inspired to create this episode because perfectionism has been a part of my life for as long as I can remember.

While exploring perfectionism, I found that it is always rooted in something deeper. We don’t just want to be the best or do our best for the pleasure of it.

To understand where our perfectionism comes from, we need to take a look at where it’s rooted within ourselves.

Perfectionism and people-pleasing often go hand in hand.

To let go of perfectionism, we need to become aware of it first - within ourselves.

And perfectionism also isn’t always a bad thing.

In this episode, I explain why we strive for perfectionism, and how we can overcome it and use it as something that benefits us.

Let me know if this episode was helpful and let’s connect!
If you have any questions or feedback, you can send a message to [email protected] or DM me on Instagram @elaine_valerie

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Love,
Elaine Valerie